Nourishing your Adult Life

🤝 Hi Digital Travelers,

Welcome back to Adulting!

Today, we're sinking our teeth into the world of healthy eating.

Why?

Because nourishing your body is the first step to nourishing your life.

We get it, amidst the chaos of adulting, grabbing that instant ramen or fast-food burger seems like the easiest option.

But trust us, your body and future self will thank you for making better choices.

So, whether you're munching on kale chips or just considering trading in one soda (pop) for water today, grab a cup of green tea (or your preferred drink of choice), and let's dive into the delicious world of adulting the healthy way.

👾 Adulting Lesson

Did you know that by the age of 30, most people have consumed the same meals over and over, nearly 4,000 times?

Yep.

What can I say, we're creatures of habit.

As we glance into the world of healthy eating, it's time to break the monotony and introduce our taste buds to some nutritious delights.

Let’s look at the human body as a well oiled machine. Everything we put into it either contributes to giving it power or keeping it in good condition.

Lesson 1: Understanding Macronutrients

Macronutrients are the big players in our diet: carbohydrates, proteins, and fats.

Think of them as nutrients, but big.

They are like the gas we put into combustion engines. Without the gas, the engines won’t run!

• Carbohydrates: Contrary to popular belief, they're actually not the enemy! Carbs are our body's primary energy source. Opt for complex carbs like whole grains, fruits, and vegetables. They release energy slowly, keeping you full and energized.

• Proteins: Think of them as the building blocks of life. They repair tissues, make enzymes, and are essential for bones and muscles. Sources include lean meats, dairy, eggs, and plant-based options like beans and lentils.

• Fats: Good fats vs. bad fats is a real thing. Avocados, nuts, and olive oil are packed with healthy fats. Limit saturated and trans fats found in fried foods and processed snacks.

Lesson 2: The Importance of Micronutrients

While macronutrients are the major components of our food giving us energy, micronutrients, though smaller, are equally vital.

These are our vitamins and minerals.

Think of these as engine oils or air filters. They aren’t necessarily needed to make the car run, but they make it run better and for longer.

• Vitamins: Essential for energy production, immune function, and blood clotting. For instance, Vitamin C found in citrus fruits boosts immunity, while Vitamin D, absorbed from sunlight, strengthens bones.

• Minerals: Important for growth, bone health, and fluid balance. Calcium, found in dairy and green leafy veggies, is crucial for bone health, while iron, found in meats and beans, is essential for transporting oxygen.

Here is a link to vitamins we should take everyday.

Lesson 3: Hydration – More Than Just Quenching Thirst

Now for the fun one.

I know I’m not the only one who forgets to drink water and wonders why I’m so tired.

Water isn't just to quench your thirst; it's vital for almost every function in our body.

• Digestion & Nutrient Absorption: Water aids in breaking down food so your body can absorb the nutrients.

• Detoxification: It helps in flushing out toxins and waste products.

• Temperature Regulation: Sweating and breathing release water. By consuming enough fluids, you help your body release excess heat more effectively.

Remember, while water is the best source of hydration, foods like cucumbers, oranges, and strawberries also contribute to your daily water intake.

Healthy eating can feel like trying to solve a Rubik's Cube blindfolded.

It is about intention. Sure, it’s easier to run to the McDonalds down the road, but ask yourself how you feel after eating that Big Mac with large fries.

Every bite you take is a step towards a healthier you.

It's not just about looking good in those jeans (though that's a bonus!) but about feeling vibrant, energetic, and ready to tackle the rollercoaster of life.

We've all had our fair share of junk food binges and "I'll start on Monday" promises. But here's the thing: every meal is a new opportunity to make a better choice.

So, let's cherish our bodies by fueling them right. After all, they're the only ones we've got!

📝 Actionable Advice

1. Understanding Macronutrients: Next time you're grocery shopping, aim for a colorful cart. Fill it with a mix of whole grains, lean proteins, and healthy fats. Maybe swap out that white bread for whole grain or add some lentils to your cart.

2. The Importance of Micronutrients: Start your day with a fruit or veggie smoothie. It's a delicious way to pack in those essential vitamins and minerals. Bonus points if you sneak in some spinach or kale!

3. Hydration: Set a reminder on your phone to drink water every hour. And hey, if you're feeling fancy, infuse it with some fruits or mint for a refreshing twist.

🎙️ Quote of the Week

✌️Closing Time

That's a wrap!

Remember, every time you feel lost in the supermarket aisle, just think of that superhero water droplet and channel its energy.

We're all in this chaotic journey of adulthood together, one healthy (or at least, healthier) choice at a time.

Until next week, may your veggies be crunchy, your water intake plentiful, and your adulting game strong. 🥦💧🤷‍♂️

Cheers,

Mike